Road cycling basics
The essential basics of road cycling: safety, technique, training, equipment and practical riding skills, explained clearly for beginners and ambitious recreational riders.
The essential road cycling basics
From road safety to enjoying the ride, here you will find the topics every road cyclist should understand sooner or later. (Images 1-3 are AI-generated)
1
Road safety
Without traffic rules, shoulder checks, hand signals and defensive riding, road cycling can quickly become dangerous.
Safety
2
Increase your visibility on a road bike
A helmet, lights, bright clothing and reflectors are basics, especially at dusk or in bad weather.
Equipment
3
DIY bike fitting: adjusting your road bike riding position
Prevents pain in your back, neck, knees and hands. A poorly adjusted bike is no fun.
Comfort
4
Road cycling technique for beginners
Clipping in and out, braking, cornering, avoiding obstacles, riding one-handed and checking over your shoulder must all feel secure.
Riding techniqueLatest blog posts...
Specialized Propero 4 reviewed: an aero road cycling helmet with 5-star safety and surprisingly good ventilation
The Specialized Propero 4 is an aero-focused road cycling helmet that combines speed and everyday practicality very well. Its streamlined shape feels efficient at high speeds, yet thoughtful air channels keep it comfortable even on longer rides. The fit adjusts precisely and remains stable, even when group rides get rough or you sprint. Anyone seeking a fast helmet for training and racing without compromising comfort or safety gets a well-rounded package with the Propero 4.
Garmin Forerunner 970: the new sports watch reviewed
The Garmin Forerunner 970 gives you highly precise training and recovery analysis, not only for running but also for road rides and intervals. Training Readiness is my highlight because it gives you a useful reality check before a session: is a hard block worthwhile today, or would endurance work be better? All without a subscription or extra complications—the features are simply there on the watch.
Sigma Aura 100 tested on the Canyon Aeroad: solid beam, simple controls and aero cockpit limitations
The Sigma Aura 100 is a rechargeable front light positioned between commuting and training: considerably brighter than many city lights, without an app or complex menus and focused on simple operation. It was tested on the Canyon Aeroad, a bike with an aero cockpit, few round mounting points and often limited space at the front.