Road cycling basics
The essential basics of road cycling: safety, technique, training, equipment and practical riding skills, explained clearly for beginners and ambitious recreational riders.
The essential road cycling basics
From road safety to enjoying the ride, here you will find the topics every road cyclist should understand sooner or later. (Images 1-3 are AI-generated)
1
Road safety
Without traffic rules, shoulder checks, hand signals and defensive riding, road cycling can quickly become dangerous.
Safety
2
Increase your visibility on a road bike
A helmet, lights, bright clothing and reflectors are basics, especially at dusk or in bad weather.
Equipment
3
DIY bike fitting: adjusting your road bike riding position
Prevents pain in your back, neck, knees and hands. A poorly adjusted bike is no fun.
Comfort
4
Road cycling technique for beginners
Clipping in and out, braking, cornering, avoiding obstacles, riding one-handed and checking over your shoulder must all feel secure.
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Training zones based on power instead of heart rate – how useful is this really?
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