Improve VO2 Max with Block Training

Improve VO2 Max with Block Training

Why VO2 Max Is So Important for Cyclists VO2 Max measures your maximum oxygen uptake and is a direct indicator of endurance performance. In cycling, whether outdoors or on an indoor trainer, it plays a major role in how long you can sustain high power outputs....
Specialized Evade 3: Hands-On Review

Specialized Evade 3: Hands-On Review

First Impressions: High Quality, Sporty and Well Thought Out Specialized Evade 3 (Road Bike Helmet) Our Rating: 9.0 Aero Road Cycling Race The Specialized Evade 3 is an aero-focused road bike helmet designed for speed without neglecting comfort during training. It is...
Wahoo ELEMNT ACE Review

Wahoo ELEMNT ACE Review

WAHOO ELEMNT ACE Overview WAHOO ELMNT ACE * Our Rating In the Wahoo ELEMNT ACE review, the GPS bike computer impresses with precise navigation, innovative training features and a large 3.8-inch colour display with touch and button controls. Ambitious road cyclists in...
Road Bikes for Beginners: How to Find the Best Bike

Road Bikes for Beginners: How to Find the Best Bike

Road Bike Comparison – 7 Examples! Had enough of riding a mountain bike or city bike and ready to explore road cycling? A beginner road bike is the perfect introduction to this exciting sport, and there is no better time to start. Whether your focus is long rides or...