Road cycling basics
The essential basics of road cycling: safety, technique, training, equipment and practical riding skills, explained clearly for beginners and ambitious recreational riders.
The essential road cycling basics
From road safety to enjoying the ride, here you will find the topics every road cyclist should understand sooner or later. (Images 1-3 are AI-generated)
1
Road safety
Without traffic rules, shoulder checks, hand signals and defensive riding, road cycling can quickly become dangerous.
Safety
2
Increase your visibility on a road bike
A helmet, lights, bright clothing and reflectors are basics, especially at dusk or in bad weather.
Equipment
3
DIY bike fitting: adjusting your road bike riding position
Prevents pain in your back, neck, knees and hands. A poorly adjusted bike is no fun.
Comfort
4
Road cycling technique for beginners
Clipping in and out, braking, cornering, avoiding obstacles, riding one-handed and checking over your shoulder must all feel secure.
Riding techniqueLatest blog posts...
SIGMA RECO 80 review: the new king of cycling radars?
As more cyclists take to the roads, traffic safety becomes increasingly important, particularly for road cyclists on country roads where vehicles often approach quickly from behind. This makes the Sigma RECO 80 test interesting: the radar rear light aims to detect approaching cars early and provide greater awareness and reassurance about what is happening behind you.
The Best Road Bike Tyres 2026: Comparison, Puncture Protection & Tubeless
A road bike tyre comparison helps you find the models that suit your riding style among the huge selection. Beyond price, it gives you a quick overview of rolling resistance, puncture protection, grip, comfort and tubeless suitability, showing which road tyres make sense for racing, everyday riding or long distances.
Zone 2 road cycling training explained: heart rate zones, examples and training plan
Zone 2 road cycling training initially sounds too easy to achieve anything, yet it forms the foundation of almost all strong endurance performances. This article explains why targeted Zone 2 road cycling training greatly improves base endurance, how to find the right heart rate zone and what a simple training plan with easy but highly effective sessions can look like.